Warrior Workouts

Skye and I have started taken aerial classes at a really great facility in Manhattan Beach, The Power Plant. They have a 2-week introductory free membership because they've just joined up. Unfortunately with our schedule being the way it is, we've only been able to make it to a couple classes. We made a day of it on Saturday though, Skye did a teen class, I did an adult class and then we both jumped in on the Cirque Class, which had an overwhelming 30+ people.

After all of that, I was still determined to try to keep going with this Spartacus workout. "Keep going", rather I should say start, as in this is my second go at it. Last time I started doing the workout out full tilt and was done before I made it through one circuit of ten exercises. I pushed through and almost finished a second series. You're supposed to do three. Yesterday I paced myself a bit more and made it through 2 circuits and was pretty spent, so I dialed down the time spent on each exercise from 60 seconds to 30 and was able to finish a third circuit.

It's a nice workout, but still repetitious. I made up a pair of "Thunder sticks" and will be playing with them in my FUNctional fitness experiment. More on that latter. Must go for now, off to do a nice trail run while Skye is at Girl scouts.