Rancid Mood

I've struggled with my bad temper and bad moods for as long as I can remember. But this latest little stretch has been deeper, darker and longer than in I've experienced in recent years. It's no mystery to me. All the stress factors that tend to trigger my mood swings have been hit. I've not been paying particular attention to my diet. Too much caffeine, too much alcohol, too much sugar, not enough sleep, trying to juggle to many things. But the clouds have not been parting, I've not been able to shake it as easily as I have. I've been a lot quicker to anger. I shouldn't ignore this any longer. Like I said it is not going away.

So new diet, new fitness plan, start doing yoga again and all should fall into place.

I feel better already.