With the L.A. Marathon less than 3 weeks away, I decided I better see how my endurance was. I had not ran more than 6 miles since I ran the Death Valley Marathon a few months back, at the beginning of December. Well I ran 20 miles up in Griffith Park with my running pal and her new posse. It was a kind of slow pace but it was 20 miles, and even though I started cramping up toward the end, knocking off 20 miles made me feel confident that at least I could finish the run.
Well today I flew through 5.5 miles at an 8:37 clip which is awesome for me and puts me in my sub-4 zone as long as I can keep it up 5 more times. Ha Ha Ha
Tuesday, March 02, 2010
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1 comments:
Nice pace! But did you climb any trees? Dance along any curbs? Hurdle any street barricades?
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